The Power of Encouragement

~ David C.
One of the things you hear marathon runners talk about is “the wall”. This is the moment around mile 20 or so when many people reach that critical point where a physical and mental choice is made. The choice revolves around continuing to run, walking, or for some just plain quitting.
I can remember hitting this moment during my fist marathon several years ago.
It was somewhere around mile 22 and after three and a half hours of running. It seemed most of the people around me at this point were walking or doing a little run/walk combo. To say we were running at this point was a bit of stretch.
Oh how I longed for the pain end and to join the comfort of those who were walking.
One cool thing at the Dallas White Rock Marathon is that if you are a first time marathoner you have a different number you wear so that anyone will know you are a first timer.  
Here back at the end of the pack there were several of us first timers.
As my desire to stop was reaching a crescendo, a first timer that was slightly ahead of me had started walking. There on the corner standing alone was a friendly spectator that saw this and shouted, “Hey first timer! Come on! You are almost there and looking good! Don’t start walking! Go for the finish!”
These words were not intended for me. 
The person of intention kept on walking.
 
But for me it made a difference.

Her words right at that moment encouraged me to keep moving and to reach the goal I had spent so many months working towards. I was just four miles from completing my dream to run a marathon and I was not about to stop running now thanks to some kindness that was not even intended for me.

The lesson I learned from this moment is that we can never really know the power of our positive attitude. We may miss the mark with the person we intend to help at the time but may be setting an example unknowingly to help someone else. Part of me also hopes that walker soaked in the encouragement and later crossed the line in triumph.

Don’t give up. It just takes a small step to move forward.

Hello My Name Is…..

~ David C.
Hello my name is…..
Regret, stupid, mistake, loser, ugly, fat, defeat
For many people the labels we wear in our hearts about who or what we think we really are can be completely debilitating. Many are self-created for no real reason at all while others are the result of false assessments placed on us through the ignorance and meanness of others.
I am 46 yet in my head on bad day I can see very clearly the time as a second or third grader when in a moment of self defeat I etched “dummie” on  a brick outside the west side of our house. That moment and that word haunted me for years as not only did it continue to echo in my head but later I realized it would not come off the brick. I had created a false label. 
I think we all do this. We etch labels so deeply in our hearts that we just can’t seem to remove them. Then for some to feel better they transfer these labels to others in an effort to feel better.  I know way too many people that hate themselves and then in turn spend too much time pulling down the world around them.
I will be taller by making those around me smaller.
As Matthew West so successfully reminds us in his song we are not in many cases who we might think. Do not believe the lies. You (and I) have been placed on this world for a reason.
You can and will make a difference for your future. You can leave your past behind.
Hello
Person of influence
Successful employee
Go getter
Loving parent
Devoted spouse
Faithful servant of God

It is wonderful to meet you. 
What is your label?  

Wal-Mart sucks and so do I

~ David C.

Like many people I know, I avoid shopping at Wal-Mart as much as possible. I loathe the dozens of cashier stations with typically just a small percentage open. I cringe at the thought of using the terrible self-service kiosks that always seem to crash when I use them while gleefully exclaiming, “item not found in bag” when I try to pay. Oh the agony.

Then of course there are the people of Wal-Mart. It seems the store brings in a lower class of poorly dressed and equally poorly behaved people shopping in pajamas, house shoes and no bras.

Give me the high class folks of Target or a locally owned store any day.

Just other day the son and I were forced to shop in Wal-Mart together for an item that could not be found anywhere else. We bravely fought the holiday crowd while at the same time gaining great amusement feeling good about ourselves by making fun of the people in the store.

Huh?

I was no further away from the store than the parking lot when the whole thing came crashing down on my heart.

What kind of man am I to judge any person other than the one I see in the mirror every morning? I know that guy pretty well and it seems he fails a lot and has a good number of issues.  What kind of father am I as well to encourage my teen son through example to be as low as I am by making fun of people we have never met.

This turned into a teachable moment as I asked my son to forgive me for this behavior. I told him Dr. King had it right when he said we should judge people by the content of their character and not as they appear or as we might perceive based on prejudgments.   

How easy it is in life to feel taller by making those around us smaller? Aren’t we called by God instead to become the least if we want to become greatest?

In the end I am thankful for the lesson that day as it reminded me how far I have to go if I am to become the man I was born to become.


Catching the right attitude

~ David C.

“The world is what we think it is. If we can change our thoughts we can change the world” H.M. Tomlison

A funny thing about attitudes is that they are as contagious as colds. We truly tend to catch whichever one we surround ourselves with most. No one is immune.

I have often found myself in a circle of negativity fully participating in the downtrodden conversation about how terrible this or that or him or she is. Soon thereafter upon reflection, I often end up feeling a genuine sense of shame that I chose to take part and more importantly chose to enable.

There was a day during my chemotherapy that served as perhaps the best reminder. I was sitting quietly in the waiting room before the start of my treatments when the nurse came in to get the gentleman sitting next to me. This guy was in obvious pain, poor health and was well advanced in age.
The nurse asked, “How are you today?” Without missing a beat he replied, “Wonderful! My eyes opened this morning and the Lord has blessed me with another day.” His little comment turned me around for that day.

How great it would be if we could all see our lives this way? What if we could just jump out of bed every morning praising God for the new opportunity to honor Him through our actions and our thoughts? What if we could just move forward with positive passion through every challenge? How different life be as a result of a change as simple as how we look at the world.

These questions have challenged me today and forced me to look deep into my heart. I hope the same for you. I am praying today that we can and some small way be sick on attitude together. Who knows, you just might start an epidemic.

The mountains are calling

~ David C.

The mountains are calling…..

And I must go

I love this video from The North Face. Indeed there is something about the mountains and the outdoors that call your soul to return once you have experienced them up front and personal. I am not referencing the mountains seen from a car window or a condo but instead the kind that can only be experienced from a backwoods trail.
Hiking summer of 2012
Close my eyes and I can quickly return to a star filled night during the summer of 2012 sitting in a New Mexico mountain meadow in complete silence surrounded by nothing but nature. No machines, no electronics and even no animals. Simply silence.


It turns out you can have some pretty good talks with God when there are no distractions in your way and complete evidence of his glory surrounding you. Take such an outing with some youth and you will also be amazed to see the difference hardship, fun and learning while breathing in some clean mountain air will make. It clears the mind and it clears the soul.

Months later you will also find it somehow keeps changing you. You will find yourself longing for that moment to happen again and again and again.

Keep calling mountains.

I will keep coming.

Praying for the future Mrs Copeland

~ David C.

Conner is 16 now and it seems lately I have been thinking more and more about his future. What kind of man will he be? How will he do in college? Will his dream of becoming a petroleum engineer come true? Will he go on to have a big house, nice car and fat bank account?

That stuff is all well and good but the bottom line really is that I just want him to be a Godly man and happy person no matter what path he takes to get there. I also hope that he is blessed to find a great woman to be his wife and partner through life’s journey.
It is kind of surreal to think that his future wife is out there now. This week she will go to class, hang out with friends and I am sure spend a bunch of time texting. She is also daily making choices and developing relationship skills that will impact her and Conner’s future. The teen years are the most formative in determining who we become in the future.
Right now she is learning what it means to be part of a family.  Her parents could be married, they could be divorced, they could be loving or they could be jerks. Either way they are serving as her example.
Right now she is learning what it means to be a friend. Her circle could be supportive, they could be partiers, they could be bookworms, they could be a bunch of duds. Either way these are the friends that will have the greatest long term influence on her.
Right now she is learning what it means to be a girlfriend. Chances are she has boyfriend, has had a boyfriend or wants a boyfriend. Either way she most likely has in her heart an image of what it means to be in love and how the boyfriend/girlfriend relationship works.

This future Mrs. Copeland is unknown to me by name but God in his providence has already destined her to find Conner someday.

It is for this reason that I have begun to add Conner’s future wife to my prayers. Not every day by any means but quite regularly I pray for her as if she is already part of the family. I pray for her success, her health, her choices, her relationships and her love for God.
At home, I am also always cognitive that my life is the example for Conner as to how he will treat his Mrs. Copeland someday. Michelle and I are his example much more by what we do as opposed to what we say.
It is important as parents that we realize every day that we are the model that will be followed.
Do you want your child to grow into a happy and God centered marriage? Give them the best chance by living it yourself.
And while at it, why not go ahead and pray for the unknown to you yet future family member.

I sincerely believe it will make a positive difference.

And to you future Mrs. Copeland

Someday in the future we will talk on your wedding day.  I can’t wait to hold your hand, look into your eyes and tell you that we have loved you and prayed for you long before you were even known to us. Even today I know you are amazing.






 

Fighting the numbness of frequency

~ David C.

Have you ever fallen into the frequency trap?

So much of life is a simple matter of routine. Same drive to work. Same people surrounding you. Same church on Sunday, Same chicken dinner every Tuesday and on and on and on it goes.

Frequency creates numbness to our surroundings and often to our life. To break free, many people end up seeking a rush hoping to escape and find excitement. This can be positive with goals to learn new skills, go on a special trip, try that food that cannot be pronounced, start that devotional, go for that dream job. Of course there are unhealthy ways to break out that often lead to debt, distress and even divorce.

Getting un-numb productively takes work but most of all takes awareness. It seems too often that we take for granted those things that are frequent. The seemingly mundane can be our best window to happiness if we simply take a moment to realize these are the moments that truly make our lives meaningful. There is no need to go jump out of a plane or run with the bulls. Perhaps instead we need to just add some spice and some thought to the greatness that surrounds us every day.

Imagine how much better that drive with the kid to school could be with some deeper conversation on the way? Imagine the smile on your partner’s face from an unexpected hug? Imagine how much deeper your time with God could be with just a few minutes in prayer to start the day. Heck, even that Tuesday chicken dinner could be better with just a slightly different spice.
For me, I love the frequent as it brings sustaining comfort and opportunities for appreciation of the present. Perhaps your best opportunity is right in front of you too.

Get your but out of my way

~ David C.
Years ago I used to facilitate a course that had a section about attitude. I began the session with a little exercise with the folks in pairs to share a story. The conversation had to be about a plan for the future and for round one no matter what person #1 shared the second person was to respond “yes but!”

“I am really looking forward to the weekend with my family”

“Yes but it looks like it is going to rain all weekend so you will not be able to do much.”

“My son is doing great is school right now”

“Yes but you know college is going to be super expensive and most likely he will struggle to get a job when/if he graduates.”

The round two response had to be a positive “yes and”

“I am really looking forward to the weekend with my family”

“Yes and with the rain you could play some really fun board games with great conversations.”

“My son is doing great in school right now”

“Yes and that is a terrific indicator of a positive future ahead.”

You kind of get the idea huh? The point of the conversation was to help people identify if they are a “yes but” or a “yes and person”

Sadly yes buttends to be my nature with my internal voice. Thankfully in in part due to this exercise I am always striving for the yes and instead. It really is amazing the difference switching that word can make in your attitude, outlook and life.
Even more sadly is the number of yes but’ers I see around me all the time. These folks are joy killer constantly striving to have everyone sink to their low level of negativity.

I say…..Keep your but out of my way!

What about you? Are you a yes and or a yes but person? How to you keep negative people out of your life?

Don’t let a but get in your way.

On Conner turning 16

~ David C.

As far as birthdays go there are few more memorable than sixteen. It is more than just a number as it represents a new freedom to roam and a giant step to independence thanks to the all-important driver’s license and access to a vehicle.

Conner reached this milestone and began his junior year of high school on the same day last week. That is a pretty good day by any measure.

His excitement level reminded me somewhat sadly of those giddy days of old when a $3 Star Wars toy or a pirate birthday party would bring boundless energy of anticipation. I made a point to be home for that moment when with the new freedom card in hand he drove off alone for the first time.

Certainly a big part of his childhood was left behind in the driveway as he cruised away music cranked and smile wide. Meanwhile back at home his mother and I shared a hug as we too acknowledged that our lives had at the same time had just changed into a new stage of parenting and of being with each other.

Just less than two years from now we will stand in that same driveway again as he leaves to begin his journey to college. I know it will go by incredibly fast and we can only pray that our parental investments and sacrifices will come back to pay dividends into the future of this great young man we are proud to know as our son.

Drive on Conner. (oh and drive slow with no texting) :   )

Welcome back to me

~ David C.

It is hard to believe it has been almost nine months since my last blog post here. I seem to be suffering from a lack of inspiration as a result of extreme work and life busyness. January has somehow suddenly rolled into August and we are just days away from our son turning 16 and starting the first day of his junior year of high school.

I started this year with grand ambitions of goals to be met and instead found myself faced with many obstacles that I have yet to determine an effective strategy to overcome. Basically, it became a year that had to be dedicated to work success at a high intensity level requiring hours of extra time. I am thankfully succeeding in this area.

Looking back, I do not regret the choices I have made. Looking forward I know that it is time to return to balance and regain control of things through effectively managing priorities.

That is my commitment. That is my choice.