Sadly yes buttends to be my nature with my internal voice. Thankfully in in part due to this exercise I am always striving for the yes and instead. It really is amazing the difference switching that word can make in your attitude, outlook and life.
Even more sadly is the number of yes but’ers I see around me all the time. These folks are joy killer constantly striving to have everyone sink to their low level of negativity.
What about you? Are you a yes and or a yes but person? How to you keep negative people out of your life?