integrity

Where is happiness?

~ David C.

Our family spent a few days in Colorado recently and it was wonderful to soak in the cool mountain air and view the beauty that can only be found in the great American west. I have kiddingly said many times that my happy place is on a mountain rock contemplating life. On this trip however, I took time to realize that my happy place is really not a place at all. It is a moment.

It is a simple time on the couch with my wife talking about our whacky dog. It is the conversation with our college age son about his current success and plans for the future. It is that moment on the bike side by side with others striving for personal fitness while enjoying some great comradery. It is at work when a new employee shares excitement about starting a job here and what it means for their life.

Happy is not a place. It is an ability to recognize the small moments that really make this life worth living and taking time to smile in the moment. As a new week begins, I am challenging myself (and you) to see the moment and know that these rocks are everywhere.

Let’s do this!

Life after 50

~ David C.

There are many men that when they pass a certain age lose their way. Statistics show that divorce rates and depression for men after 50 are growing with male suicide rates now peaking after 50. Little is known as to the reason why but my best guess is that many men turn to this decade of life, join the empty nest then look around and say, “now what?”.

Looking back there were once dreams of big jobs, big houses, big bank accounts, and small waistlines. Instead for many men we look around and find life has not quite turned out as expected.

We think

“Retirement is coming but I have no plan”
“Our child-centered marriage has changed and left my wife and me with little in common”
“Our friends were based on our child circle and they have moved on”
“The job of my dreams is now just a grind”
“The body I see in the mirror is of an old man. The athlete in me is gone”

“Now what?”  “Now what?”

Most men by nature keep these deep fears to ourselves and avoid sharing. If not addressed properly these inner demons can grow toxic leading to despair, poor health and broken relationships.

Wake up, brothers! These can be the best of times as you dig deep into the new you. You can get on track to retire with dignity with some intense actions.  You can fall even more deeply in love with your wife as you discover the joy of pursuing her again. You can use your new time to find renewed joy in your current work or perhaps a new path to a dream you thought would never happen. You now can take time to honor your body with a turn to a new level of health.

The truth is that in this day with information and examples of success so easy to find there is no excuse for not educating ourselves, setting new goals and then taking massive action to make it happen.

Fifty and beyond does not mean life’s journey is coming to an end. Instead, it can be a time to spring into an even more fulfilling life. Make the decade of your 50s the best years of your life with even more joy to come.  Go for it!

How to write goals for success

~ David C.
If you read my previous post you understand the importance of goal setting to reach success. You must also be committed to joining the 9% club by following through with what you want to achieve.

Everyone is different and how you organize your goals need to be your own but I thought I would share what has worked for me over the years.
A Key thing to know is that goal setting is not a one-time event. Goals are to be in progress at all times and there is nothing wrong at all with having things that will take years to accomplish. This is why having them in writing and updated regularly will help you.
If you need a model for structuring your goal there is always the classic SMART format.
Specific–What do you want?
Measurable–How will you know you have achieved it?
Attainable–Is this goal even possible?
Relevant–Will the goal make a positive difference for you and/or others?
Time–when will you start, what are milestones along the way and when will you finish? (this is important)
I go a little extra by adding an E and an R.
E–what about this goal excites me so much that I am willing to make sacrifices and overcome the obstacles that will come my way?
R–what is the reward?  When the goal is accomplished and just as importantly when the goal is in progress what is going to be the outcome benefit of having gone through all this effort.
Breaking your goals down into great detail takes a lot of time but the long-term benefit to going through this process will help you see things to the end.
I also break my goals up into specific categories to ensure I have a well-rounded focus for the year. These categories are:
Faith–how will I grow this year to be closer to God and to serve others?
Family–how will I grow as a husband and as a father?
Career–how will I demonstrate excellence in my work to better serve those around me?
Finances–how will we keep our life debt free while building a future for retirement?
Fitness/health–how will I stay fit and healthy?
Fun–What adventure will we have for the year?
I know this can sound like a lot and I guess it is. However, since I have been using these same categories for many years and since I review these often, really after the first time subsequent years become simply tweaks.
If all this seems overwhelming I suggest you start with just one category and then dig deep into your SMARTER plan to make things happen. Once you see the results of this effort you will get motivated to expand your planning to every area of your life. Soon as you start checking off milestones along your journey you will meet your three new best friends–Mo, Men and Tum.
When they join your team. Nothing will stop you!
So what are you waiting for?

On twenty years of marriage

~ David C.
Twenty years ago last week Michelle and I started the amazing journey of marriage together. Just a few years prior to that grand day we had met on a blind date through a mutual friend. Now many years later we are at a beginning again of sorts as we are stepping into life together as empty nesters since our only child has now moved off to college. It is very appropriate in a way to have this anniversary and the transition to a new life together in the same year.
These many years have been amazing and full of adventures, joy, heartache, togetherness, challenges learning and most of all love.
I can remember clearly in the years leading prior to meeting Michelle wondering if I would ever meet someone that I would marry and spend the rest of my life with. There were times when I thought it would never happen. That simple blind date led me to a person that I had been praying and hoping for all my life. 
I relish my time with Michelle. She is the perfect spouse, mother and friend. She believes in me when I am at my end. She loves me in the good times and in the bad times. She smiles on, laughs and stays positive when others would turn the other way and give up.

I read the other day that 41% of all 1st marriages end in divorce and to me that is tragic. Marry the right person to start and then stick together as partners no matter what life will throw at you. The key is having faith in God and faith in each other. With these two things combined the result is always a win in the end. 

Get over it: There is no such thing as work/life balance

~ David C.
“I am so sorry. I was off a few days on vacation with my family and did not keep up with e-mail.”

This was the opening comment from a manager I met with recently. Later in the day while in another meeting I asked a manager peer about her recent time off.

Me—“How was your vacation?”
Person—“Good but I did not do any work!” “I am so behind!”
Such is the life of exempt level employees and especially managers. We find ways to leave work but work never leaves us.
Our competitive work culture creates added pressure as time away can mean missed opportunities to contribute to key projects. This can lead to a perception of low value which in turn later can lead you to being the person selected for the next layoff. Not necessarily true but that is what many people think as they ponder time away from work.
Now let’s add to all of this the new hyper connected world we live in. Thanks to phones and tablets we are now connected to work 24×7. There is no excuse at all to miss that important e-mail update, project meeting maker or big data result.
For these reasons and more I have come to the clear conclusion there is no such thing as work life balance. I do not even like the term as I think it is deviously deceptive. The word “balance” creates a false hope that work and life is a 50/50 proposition. Striving for that level of balance can create far too much undo angst.
The solution I have worked out over the years is situational priority management.
I am successful in my work life because I recognize when it is time to turn it on, dig in and bust my butt to enable great results. There are times when this will require 60 hour weeks and 12 hours days and that is okay.
I am successful in my family life because I recognize when it is time to turn work off, get out and bust a move to enable great connections with my wife and teen son. When on vacation, I commit to being fully present with the family resisting the urge to work and by trusting those on my team to make the most of their empowerment.
As a father and a husband, I know that family is forever and if I am to be successful in the most important role God has given me I have to be deliberate with my time both as a parent and as a work professional. Success in one area can indeed lead to success in another.

Yes you can make everything work by managing priorities and by not letting things get out of whack forever. It is okay to have 60+ hour work weeks. The problem comes when the norm becomes all work and no family. 
Remember, jobs are temporary but your family should be permanent! There will be times when you have to sacrifice in one area to have success in another. The key is just to recognize this, be deliberate and live guilt free in each with proper priority management. 

So dump the guilt, forget balance and strive for success instead. It is possible to win at home and at work. 

Praying for the future Mrs Copeland

~ David C.

Conner is 16 now and it seems lately I have been thinking more and more about his future. What kind of man will he be? How will he do in college? Will his dream of becoming a petroleum engineer come true? Will he go on to have a big house, nice car and fat bank account?

That stuff is all well and good but the bottom line really is that I just want him to be a Godly man and happy person no matter what path he takes to get there. I also hope that he is blessed to find a great woman to be his wife and partner through life’s journey.
It is kind of surreal to think that his future wife is out there now. This week she will go to class, hang out with friends and I am sure spend a bunch of time texting. She is also daily making choices and developing relationship skills that will impact her and Conner’s future. The teen years are the most formative in determining who we become in the future.
Right now she is learning what it means to be part of a family.  Her parents could be married, they could be divorced, they could be loving or they could be jerks. Either way they are serving as her example.
Right now she is learning what it means to be a friend. Her circle could be supportive, they could be partiers, they could be bookworms, they could be a bunch of duds. Either way these are the friends that will have the greatest long term influence on her.
Right now she is learning what it means to be a girlfriend. Chances are she has boyfriend, has had a boyfriend or wants a boyfriend. Either way she most likely has in her heart an image of what it means to be in love and how the boyfriend/girlfriend relationship works.

This future Mrs. Copeland is unknown to me by name but God in his providence has already destined her to find Conner someday.

It is for this reason that I have begun to add Conner’s future wife to my prayers. Not every day by any means but quite regularly I pray for her as if she is already part of the family. I pray for her success, her health, her choices, her relationships and her love for God.
At home, I am also always cognitive that my life is the example for Conner as to how he will treat his Mrs. Copeland someday. Michelle and I are his example much more by what we do as opposed to what we say.
It is important as parents that we realize every day that we are the model that will be followed.
Do you want your child to grow into a happy and God centered marriage? Give them the best chance by living it yourself.
And while at it, why not go ahead and pray for the unknown to you yet future family member.

I sincerely believe it will make a positive difference.

And to you future Mrs. Copeland

Someday in the future we will talk on your wedding day.  I can’t wait to hold your hand, look into your eyes and tell you that we have loved you and prayed for you long before you were even known to us. Even today I know you are amazing.






 

Luke Rides Against Cancer…and for me

~ David C.

With so many fallen heroes around us it would be easy to become embittered and think our world lacks people of character who live more for others than for themselves. My observation is just the opposite with Luke N. as a mighty example.

Luke in 2012

Luke embodies everything that is positive about the Livestrong.org movement. He is only a teen and yet inspired by Livestrong.org and the Lance Armstrong story he has raised thousands of dollars over the years to fight cancer and he has grown to be one of the top young cyclists in the state of Oklahoma. His speed is powered as much by a passion to help others as it is by the countless hours of training and racing.

Luke rides for me and Luke rides for the millions of others like me that have been impacted by cancer. He has even gone so far as to found his own fundraising ride that will grow even larger next year I am sure .

Thank you Luke for who you are and for all that you are doing for the good of others. Stay inspired, ride fast and most of all—Livestrong!

Would you like to learn more about Luke and support his continuing fight against cancer? Check out his blog site and his Luke’s5Line site.

Lance Armstrong Lied. A survivor’s perspective

~ David C.
With Lance in 1999

Finally I have come to openly accept that Lance Armstrong cheated during his reign as the Tour De France champion and as the allegations spread over the years he engaged in a fierce campaign of denial to protect his reputation, his legacy and his foundation. Whew that hurts to write yet at the same time also feels good to face the truth openly.

There is a big part of me that did not want to ever admit to what happened. Deep inside I wanted to him to remain on the pedestal his legend created. After all, Lance and I did go through our cancer experiences around the same time. I even met him in person back in 1999 as I too was working on my personal comeback from cancer to start a life changed forever by the experience. Like millions of others, I wore the bracelet and felt inspired as he won tour after tour. Most of all, I saw firsthand the inspiration and good work that would become Livestrong.org.
Now thanks to piles of undeniable evidence my one time hero has fallen and my defense for him has come to an end. I want to believe that he did not do it. I want to believe that it was not all just a lie.  I want to believe Lance was a product of his cancer experience not of a sophisticated marketing machine. I want to believe that no man could look a balding child of cancer in the eye and lie. I want to believe in the Lance Armstrong that inspired so many people to do more and so many survivors to Livestrong.

Unfortunately the facts far exceed the want of my heart.

Wish I could sit down one on one with Lance and ask him to tell the truth but I am not sure even he knows what that truth is anymore. Lies are like that. We sometimes tell them so often and with so much passion that we grow to believe them ourselves. The hole becomes so deep that there is just no way to crawl out of the darkness that has enveloped us into the light of truth. This is especially true when the lie of the moment seems to be helping others be better and to do more.

Like with his return from cancer, Lance once again is in a position to show courage and move to the front of life as an inspiration to others. He can do this by admitting he indeed is human like the rest of us and he made a mistake. We are so used to people on pedestals falling that I know most would find forgiveness for him.

Lance—Show your courage again and just tell the truth. Only then can you move forward continue to help the millions of people that look to you for inspiration. Be human and you will be forgiven.

Meanwhile, I will keep on surviving and striving to remember the lessons cancer taught me.  I will press forward and I will strive to Livestrong.

What do you think?

Does it matter to you that Lance and his team led a complex system of cheating?

Do you think he should admit the truth?

Do you think the 1,000 pages of evidence are still not enough to convince you that he doped?