fitness

Riding and aging

~ David C.
That is me at the bottom right
Last night was the last Bike Lab group ride of the season. I made it to more group rides this year than any year in the past as part of my goals for 2017.

I had tremendous gains in my cycling fitness this year and more importantly, for me, I got out of my comfort zone to participate in group rides with people I know we’re faster than me.


All at the ripe age of 50.


Through all these years starting more than 30 years ago, cycling has been something that has brought me fun and fitness. It all started back in college when I finally got fed up with being overweight and out of shape. It was a $75 mountain bike from Wal-Mart that first got me moving.


Since that time I have owned several bikes and have ridden thousands of miles. Along the way, I experienced adventure, learned about perseverance and continued to battle my weight. I can’t imagine what my life and fitness would have been like had I not strapped on a helmet for the first time and hit the road all those years ago.

I do not fear the years to come as now I also know many people in their 60s and 70s that are still riding strong and enjoying the sport. Many of them can outdo me on any ride and any race. The lesson of 2017 for me is that it is never too late to push forward with a goal. Time is no the enemy and barriers only exist in the mind.

Now I am already setting new goals for 2018 and know the some of the best times in my fitness live are still to come. Bring it on 60! I am going to be ready for you.



Get fit in 2013 thanks to these local clubs

~ David C.

We are lucky in OKC to have a terrific grassroots community of people that enjoy getting fit together. Your goals will be easier to meet when shared with others. You will also get the added benefit of making new friends and learning tips from others that have found success.
Intimidated? Do not be! These groups include all skill levels from the couch potato wanting to run a 5K for the first time all to way to elite ultra-athletes. The famous Oklahoma hospitality is alive and well indeed.


The OKC Running Club:  Landrunners
Thinking about running the 2013 OKC Marathon? The Landrunners offer free training runs that are wonderfully supported.
Oklahoma Bicycle Society: OBS
New to group riding? Try the famous donut ride.
Oklahoma Earthbike Fellowship: OEF
More than just an off road riding club, the OEF has promoted trail riding in the OKC area for years and works to maintain the system at Bluff Creek and New Draper.
TRI-OKC
Did you know OKC is home to a national champion triathlon club? Yep that is what they accomplished in 2012. With over 300 members and many local races to choose from, this is your best place to hit the goal of triathlon and duathlon.
Need to see the races for 2013?  Check out the homepage of DG Road Racing. They help produce most events in this area and are a great resource.
This list is by no means comprehensive. Do you have a favorite club that I have not mentioned? Feel free to add!
Just remember you are not alone! Get out! Get social and knock off some bucket list goals in 2013. You can do it!