blogging

The Voice

~ David C.
The voice–We have all heard it. It comes at us in those moments when we take a new step toward achievement or when we are thinking about taking a risk. For some people the voice is good and motivational. It tells you that you are worthy of success and that you can meet your goals.


For many others the voice is different and debilitating.


“Don’t bother with the diet. You have failed losing weight in the past and this time will be no different”


“Don’t go on that blind date. You suck at relationships and are destined to live alone”


“Don’t sign up for the run. You have never really exercised before and it is just not possible.”


“Don’t go back to school. Your previous educational experience was a struggle and you are not smart enough to succeed.”

“There is no point to getting out of debt. You will never be financially free”


Your inner voice can get so full of don’ts that eventually it shoves out all the dos leaving you in a pattern of regret.


Here’s the deal. The real truth is that you can succeed and you can finally move forward to follow the right voice. The mere fact that you hear it pulling you to joy should tell you there is a destiny inside just waiting to be released. If there were no hope there would be no voice.


We live in an age of ready at the moment inspiration. There is no need to unlock the secrets to success. Why? Because at every turn there are examples of people just like you that wanted to change and somehow found the trigger moment that propelled them to win.


You are no different


You have it all within you


There is no better time than right now at this moment to make the choice to make the change you want. Why wait? Why wonder? Set a small goal that you can accomplish not this year but this day. S

Something that would be a small and perhaps private accomplishment that just hours from now you can look back and say, “yes I did it”. If you can do that….you can do more.

Momentum is a wonderful thing and it will never start without your first step of courage.

Goodbye 2014

~ David C.
As years go, 2014 is going to go down as one of my most challenging yet. It began in early January as I stepped on the scale and came to the stark realization that my weight was right at the tip of my limit. The preceding months had been difficult with work experiencing a time of layoffs again and my health being impacted by pain in my knees which in turn had led to a complete lack of exercise and a visit to the cellar off my internal motivation.


Looking ahead to the New Year, I knew I had to take control of my life and not let another 12 months go by that I would look into the mirror with regret. I had great optimism knowing the year was set to be full of several wonderful milestones. This was the year we were going to be debt free, experience high adventure in Canada, see the start of Conner’s senior year and begin the transition to being an empty nester. I had no idea at the time that it would bring another layoff at work and a family crisis at a level we had never experienced before.


Taking control of my health again by eating properly was the first step to my comeback. Soon the weight was coming off and amazingly my knees were pain free. By early spring I had experienced a 20 plus pound weight loss and we had met our goal of being 100% debt free.


There was some positive momentum for sure.


Summer was amazing as I traveled to Canada with the Scouts and thanks in part to my renewed health had a terrific time canoeing over 90 miles with my son and some and a great group of Scouts. We had an adventure of a lifetime and every minute was a treasure.


I quickly appreciated the debt free life as out of nowhere there was several thousand dollars in car expenses for unexpected repairs. Frustrating for sure but then again still cheaper than car payments.


Fall approached and so did the start of Conner’s Sr. year. I had been kidding for several months that I would cry at every event since I would know each was a “last” but thankfully that did not happen and instead Michelle and I soaked it all in savoring every moment.


Then the year ended with unexpected stress. Even though we had experienced a layoff as recently as March, the company decided it was needed again with an even bigger cut. I have been through these many times and they are never easy. Thanks to being debt free, knowledge that I would have a generous severance package and knowing all my big father/son trips were now in the past, my stress level for this round was high but not as high as in 2013.


Well that was until the accident. While on a school leadership retreat, my son had an accident falling off a cliff. The news was terrifying as we learned he had shattered one vertebra, fractured another, broken a bone in his foot, broken his jaw and had slightly collapsed a lung. He was very lucky to be alive.


A hospitalized child along with a layoff in progress made for a stress cocktail that was incredibly hard to digest. However, the accident also brought forth an outpouring of love and support from people that was overwhelming and impossible to describe. Family, friends and even strangers shared prayers and kindness that uplifted our family in this time of great need. Our family strength and faith and God also rose to bind us through this situation.


Together we have pressed on and as the year comes to a close I can say we are stronger, closer and more appreciative of this world than ever before. Triumphs help us see the rewards of our faithfulness while tragedies amazingly do the same as well. I am reminded again that you really cannot appreciate one without also experiencing the other.

It looks like 2015 is going to be a watershed year as well. What will it bring? I do not have any idea. What I do know without a doubt is that I will remember that with faith, love, family and friends we will face every challenge. It is going to be a great year for sure.

S.T.O.P

~ David C.

In my role as a Scout volunteer, I recently had chance to learn a little about techniques to use in a crises situation as part of the Wilderness Survival merit badge. There was something about the STOP model in the training that struck me as valuable for my personal life as well.

The point of the discussion was that often when people get lost there is panic which in turn ends up making the situation worse. There are many examples of people that in crises decided to blaze a way out of danger situations by panicking and running through the woods. These folks soon find themselves in even more despair, lost and alone.

I realize now that I often make this same error as a parent, husband and manager. Like many others, I see a problem and I want to immediately jump to a solution. Men are notorious about solution jumping when our wives bring a problem.

How different might the outcome be however if I simply followed this model instead.

Sit=Find some time alone in a quiet place to…

Think=What really is the issue here? Sometimes the mind can race so quickly with a fight or flight response that we need to consciously slow things down so that we can….

Observe=Many of the problems we face are simply situational and temporary. They could also be indicators of something deeper that needs to be examined.

This might be a good time to break out a pen and paper (yes they do still make these) and write down what you are feeling about problem. Have you felt this way before? What has worked in the past? How have others handled a similar problem? It is highly unlikely that you will experience any issues in life that someone else has not experienced and found a way to overcome.

Plan=Now finally with all of your facts straight and your situation assessed it is time to map out a plan for survival.

Next time you are in crises just STOP and perhaps you will find a better result!

Happy 14!

~ David C.

Fourteen years ago today I completed my final radiation treatment after a whirlwind 9 months of lumps, surgeries, lost hope, chemo and finally healing. Yes it was many years ago but at this time of year it seems like yesterday.

That is not a bad thing as each Christmas Eve I get a wonderful reminder of how incredibly blessed I am. This is true really for anyone breathing today. If you are alive you have a chance to make today and tomorrow even better. You can forget the past and move forward in hope of a better future.

There are a lot of crazy things going on in the world today and it can get so easy to be discouraged. I do not understand the whys behind sadness and tragedy. I think if you spend too much time on it the only result is to become bleak and bitter. Who really wants to live that way?

I am taking a new look this year as I move into my 15thyear. I chose not wonder about the why but instead take the special moments and just be thankful I am here and still have a chance to be alive.

I thank the Lord for every new day. May we all be worthy of whatever lot in life we have been given and do our best to live in a way that truly honors Him.

Merry Christmas

Do you stink?

~ David C.

“If you learn unhappiness too well you will get good at it”



David after 11 days on the trail

 This is a great slap in the face quote I heard recently from one of my favorite podcasters. The point was that the more time we spend unhappy then the more we will become comfortable with it.

I went on an 11 day hiking trip this summer and one of the rules was that we were not allowed to wear deodorant due to it being a smellable that could potentially attract bears. I wondered before the trip if an attack from a bear would be better than the smell of a group of unwashed and un-deodorized teen boys. Whew!

I realized on the trail this was not going to be a problem since we very quickly got used to our own smells and soon none of us noticed the stink. Things changed quickly however upon my return home when suddenly the smells that had surrounded me without notice attacked the senses much like a rampaging bear. Of course much of this was due to the equally powerful remarks from my repulsed wife that was thankfully working hard to launder and restore our gear back to pre-trip freshness. Thankfully we had taken showers before leaving camp so at least she was spared that little piece of goodness.

Unhappiness is a lot like our stink. Over time the things that smell up our lives can become so much an accepted part of us that we just move on and hardly notice.  We accept that our marriage will never be great, we will always be broke, we will never be close to our children and our jobs will always suck. To make matters worse, we often travel with a stinky crowd that accepts all of this just as the norm.

The reality is that it is way easier just to keep moving forward with things as they are verses taking the time to scrub away the mediocrity that is holding us back. Many of us also do not have a good friend that can look us square in the eye and say, “dude you stink!”

Fortunately for me have my wife, church, friends and others that are willing to crawl into my heart and let me know when a change is needed. For better or worse, I am also my own worst critic and seldom cut myself a break.

What about you? Do you have friend standing by with a good bar of soap? Have you and your partner set proper ground rules to ensure your feedback is out of love and not out of hurt? Do you take time to look deep inside to make sure you are not working to be a champion of unhappiness.

If not maybe it is time to turn a new direction and start that PhD of inner peace. Just don’t look back at that bear and get to running.

Welcome to my 100th blog post!

~ David C.

I just happened to notice last week that my next davidnprogress post was going to me my 100th. This is a bit of milestone which calls for an extraordinary and ground breaking post of life changing dimensions.

Instead I thought I would write this.

Why do I write? Well that is a good question. Certainly it is not for any fame, money or recognition. It is not for popularity either given that a really good total viewership of a post for me is somewhere around 50 views. (Thank you readers!)

I write as form of therapy and accountability. My best posts have come during times of frustration either with myself or with others. It is pretty hard to give advice about life and parenting and not strive to live by that very same advice. There have been many times that I have read my own post to help me through a difficult time.

I have some favorites as you might imagine and so in no particular order here are a few of them.

2011 was a slow blogging year for me but I am back on track for 2012! I am also excited to be working on moving my blog over to my own domain and to davidnprogress.com. This is going to be fun.
Are you a blogger? Why do you do it?