Middle School is over

Conner completed middle school this week and soon he will be in high school. It is a well-worn cliché to say “they grow up so fast” but indeed it is true. In the grand scheme of my overall life the years we have with our son living with us are so incredibly limited. This home time is made even shorter with the ever busy schedule of a teenage boy and a dad working the grind of a busy career.

Funny thing, just last week I spoke to a group about finding success through managing priorities versus time and here I am struggling to do the same myself. I think it in reality takes daily effort and the openness to realize that everything in life is a season. Sometimes in the midst of all the madness we need to pause and see where time is going and where we are placing our priorities.

I know that in these next four years Conner will take the steps to fully head down the path of being a man. I also know that this is the time that we as parents will need to step more and more back and begin to fully let him find his own way. We will be there in the boundaries of his life with proactive advice and of course the occasional “I told you so”.

In our father-son relationship these four years also represent a critical point in time. We will in a way grow closer through the process of growing apart. It is my prayer that God will provide me with the wisdom and the courage I will need to be there for Conner. I want to be there not as is his friend but instead truly as his earthly father.

So bring it on high school! Hand in hand, heart to heart and with the Lord guiding us I know Michelle, Conner and I are in for a fantastic Journey.

My IgniteOKC 3 Experience

“I always knew I had my father’s love. What I really wanted though was his time”

This was one of the more powerful comments I heard from an audience member after my Igniteokc 3 talk recently.

Ignite is an amazing grass roots event where everyday folks are given the opportunity to speak on a topic with just 5 minutes and 20 slides that move automatically. Topics are as diverse as the speakers and range from how to’s to important social issues.

All the speakers this year did a fantastic job and showed great courage to jump out and speak. Thankfully the crowd was friendly and the atmosphere electrifying.

The talk I submitted was based on a recent blog post of mine that I felt a particular passion about and had received a tremendous amount of positive feedback.

Clearly based on the reaction this topic struck a chord and I am so thankful to IgniteOKC and the those involved in the selection process for picking my topic.

I hope you will watch and share the talk with a dad you love. We need to all understand the the incredible gift of parenting and strive to do our best no matter how far we fail or how hard it may seem.

A Happy Valentine’s

Yesterday was Valentine’s Day and as usual I rounded up some goodies for the Mrs. including dark chocolate and a sweet card. My son and I joined together on our expedition of love two weeks ago.

This was a teachable moment about some Valentine giving rules. Number one of course being:

1. Don’t be lame!

It cracks me up every year to see the panicked men at the drug or grocery store the evening of the 14th pilfering through the leftovers for a card that will give a slight glimpse into the heart of love he has for his sweetie.

The lesson for the son was to be sure and plan for the big day well in advance to ensure the only the best card and best candies make the cut.

My wife of course believes the same as is evidenced by the wonderful card she chose. Clearly given that I had picked out the very same card for her we are two brilliant masters of love that are just meant to be together.

Later that evening came the greatest gift of all when our 13 year old son in his prayers thanked the Lord for having parents that love each other.

Teaching our sons about how to be loving husbands as well as hopeless romantics through even goofy and by chance examples are indeed a great gift.

When was the last time you told your wife how much you love her within ear shot of your children?

When was the last time you prayed in front of your child and thanked God for giving you such a wonderful and beautiful wife?

What are some other ways we can pursue our wife’s as a positive example? I would like to hear your ideas too. (so I can steal them of course)

Bad dads piss me off

There I said it.

My father died when I was very young shortly after my mother and father had divorced. As hard as I have tried, I have no memories of my father and I do not recall my mother ever sharing stories with me as a child about the kind of man he was.

One of the very few pictures
of me with my dad.
That is my back

Growing up a fatherless boy in a single parent household had a tremendous impact on my youth. It did not help that I was overweight, awkward and very shy. Not having a father became a focus to everything I perceived as wrong in my life. I just knew if I had a dad around he would be teaching me everything I wanted to be and was not. I would know how to be athletic, fix things, be thin, talk to girls, be smart, make friends, and more. Eventually when I was in 8th grade my mother remarried but unfortunately the man that became my stepfather and I never connected.

Fast forward to August 19th 1997. On this day I became a father. I will admit that I was terrified about being a dad to a son. What kind of dad would I be given that I had no positive example to follow? The moment when I held him in my arms the first time all my fear went away and I committed to do everything I could to be the dad to Conner that I had fantasized for my own as a child.

Fast forward to May of 1998. That was the moment when I learned I had cancer and my chances of living beyond even a few months were very slim. Suddenly the prospect of a fatherless childhood became a reality for my own son. Would he now have to suffer through the same kind of childhood that was my memory?

Now here is the pissed off part—
With this background, it breaks my heart to see dads that do not appreciate the awesome responsibility and joy of fatherhood. Dads that neglect their child through lack of time with them or lack of effort need to realize what they are doing. They are impacting a child that could carry this pain forward to future generations. The truth is that most boys will grow to father the only way they know how through your example.

I am fortunate that my past experience created a passion to help mentor boys through Scouting and to encourage dads any way I can.

Now is your time to change or to help another dad discover the best in himself. I have made in the past and will make in the future many mistakes as a father. However, to my core I will never stop learning and trying to be the best father I can possibly be.

Dads—you too can reach your fathering potential. Learn, grow and strive to be more.

Don’t piss me off

I love Mondays

I have a confession. I love Mondays.

What? Yes I know most people hate Mondays and comments putting down the day are quite common. Of course there are those “back to the salt mine” and other references to the drudgery of another work week that we hear often on this day.

Here’s the deal. I see every Monday as a little Jan 1st. It is an opportunity to start fresh and step into week of new goals and promises. The mistakes and missteps of last week are gone and my life is once again a blank page. What will I accomplish this week? What meetings to I need to plan? What performance at work do I need to impact? How many miles does my training schedule say I need to run? What is my nutrition plan to be healthy? What steps can I take this week to honor God?

These are just a few questions I find myself asking every Monday morning.

I choose to live for the weekends AND I choose to live for Monday, Tuesday, Wednesday, and Thursday as well.

Face it. The majority of our lives take place during the in-betweens. I will not waste these days with complaints or just getting by until Friday does arrive.

I hope you too will take a moment to look at Monday with fresh eyes and attitude!

Are you an “I hate Mondays person”?

If not, what are some things you do to start the week excited?

Going for Great


“If you keep doing what you have always done you will keep getting what you have always got”

This is one of the most powerful statements I have ever heard and I posted it up as a theme as I wrote my 2011 goals.

I think one of the greatest dangers in life is success as it can lead to complacency. You reach that weight loss goal, stop eating right and soon the weight starts to creep back on. You finish the marathon and the post run workout break soon becomes months of inactivity. You finally get that job you dreamed and worked so hard for and then stop learning and growing. I have seen this in my own life many times.

Good is indeed the enemy of great.

I am planning to get radical in 2011. I do not want to be comfortable and content. I want and plan to seek the pain of challenge and of risk.

What about you?
If you have not taken a deep personal assessment of what you are going to do differently do it now and post it somewhere that will drive you forward. Step out this year and stop doing what you have always done.

God did not make you to be simply good. I believe He made you to be great and to make a real difference during this very short time you are on this earth. A difference for him through your talents and your passion.

Don’t just be good—be great!

What is one challenge you plan in 2011?

Getting healthy thanks to Android and my HTC EVO from Sprint

Like many of you I am using the New Year as an opportunity to refocus on my health and shed the pounds I picked up thanks to all the yummy holiday food over the previous two months. This year I have a new arsenal of weapons in my war against girth thanks to my wonderful HTC EVO and the Android market.

The key to losing weight I have found over the years is not to diet but instead focus on healthy eating habits and to make in an all in family lifestyle choice. Diets simply do not work because they are temporary and mentally indicate you are “on a program”. Programs have a beginning and an ending vs. a lifestyle which is simply ongoing.

Losing weight through a life style change then becomes easy and simple. Keys for me have been:

• No fried foods

• No sodas—Including diet

• Minimal processed foods and sugar

• No snacks after 8PM

• Four small meals a day

• Focus on fresh fruits and vegetables

• Lower intensity cardio over a longer period of time

• Weight lifting

• Still enjoying pizza and other “bad food” gilt free from time to time

It is simple math really. You should take in less calories than you are burning during the day. I could go into the points above in great detail but that is not why you are reading this : )

So how do you figure the math? Thankfully there is an awesome free app for that called Calorie Counter. This app links you to fatsecret.com and will sync all your data inputs.

The app has a food diary for entering your caloric and nutritional intake, exercise diary for tracking your calories burned, diet calendar for an overview of your progress and a weight training to graph how well you are doing. 

Almost every food you might encounter can be found in the database to make tracking a breeze. It even has really cool bar code scanning embedded for you to easily do uploads.

With all this help at your fingertip there should be no excuse for a healthy 2011!

Have you tried this app?

What other healthy lifestyle tools have you found that are device friendly?

What is your big health goal for 2011?